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  UniMed Brisbane

Unimed
​Brisbane
​Articles

Xmas – give yourself the best present ever: YOU

18/12/2017

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Does Christmas signal a time for joy, to take stock of the year, to appreciate and celebrate? Or do we use it to give ourselves a licence to abuse ourselves silly, and maybe even others? Or is it a mixture of both? This thought-provoking article by Susan Scully encourages us to examine the way we approach the holiday period, and how we can change it. 
 
Once the clock strikes 12.01am on 1 December, wind-down mode and the party season goes into full swing. It’s often a time where what we could actually get done or complete is left unattempted or unfinished; where new projects are often held-over until the following year – which might not be helpful for your workplace, home or business.



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Another ‘Silly Season’ or will we find the true gift of Christmas?

1/12/2017

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Have you ever stopped to consider why many of us call such an auspicious time of year the ‘Silly Season’? Ask Steffen Messerschmidt from UniMed Brisbane and he will offer you a list as long as your arm illustrating the craziness of what we put ourselves through in the name of ‘celebrating’ this time of year.
 
From the stress and strain of:


  • Shopping amongst the hoards
  • Days of planning and preparation of food that is consumed in a few short hours
  • Christmas parties, end of year wind-ups – which usually means more alcohol and less sleep
  • Finding the perfect gift for loved ones
  • Finding ourselves alone and lonely when ‘everyone else has someone’
  • Feeling obliged to spend time with family members we otherwise avoid
  • Managing finances during this often expensive time
 
To the:


  • Over indulgence in unhealthy foods we otherwise avoid
  • Over consumption of alcohol
  • Emotional upheavals and alcohol-fuelled eruptions
  • Unmet expectations we and others hold for the day
  • Exhaustion of making sure all runs smoothly and is ‘perfect’
 
The end result is all too commonly… exhausted, emotionally wrecked, stressed, over-eaten, hung-over… all in the name of celebration and festivity. 

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  • Home
  • About
    • About UniMed Brisbane
    • UniMed Brisbane – The inspiration, foundations and origin
    • Our Practitioners >
      • Jenny Ellis
      • Steffen Messerschmidt
      • Tanya Curtis
      • Julie Ferguson
      • Francisco Clara
      • Anna Douglass
      • Chris James
      • Susan Scully
      • Raegan Cairney
  • Modalities & Services
    • Universal Medicine Therapies >
      • Sacred Esoteric Healing
      • Chakra-puncture
      • Esoteric Massage
      • Esoteric Connective Tissue Therapy
    • Esoteric Women's Health
    • Naturopathic Services
    • Counselling
    • Behaviour Specialist Services
    • Vocal and Expression
  • Events
    • Client/Practitioner Retreats
  • RESOURCES
    • ARTICLES
    • UMB VIDEOS
  • Contact