• Home
  • About
    • About UniMed Brisbane
    • UniMed Brisbane – The inspiration, foundations and origin
    • Our Practitioners >
      • Jenny Ellis
      • Steffen Messerschmidt
      • Francisco Clara
      • Susan Scully
  • Modalities & Services
    • Universal Medicine Therapies >
      • Sacred Esoteric Healing
      • Chakra-puncture
      • Esoteric Massage
      • Esoteric Connective Tissue Therapy
    • Naturopathic Services
    • Counselling
    • Behaviour Specialist Services
  • Events
    • Client/Practitioner Retreats
  • RESOURCES
    • ARTICLES
    • UMB VIDEOS
  • Contact
  UniMed Brisbane

Unimed
​Brisbane
​Articles

Cycles, Winter and deeply restful sleep: Do you get it?

8/5/2017

0 Comments

 
Picture
By Jenny Ellis

There is no avoiding the fact that we live in and are responsive to constantly repeating cycles, not just the obvious 24-hour cycle we live on a daily basis, but its existence within a weekly, monthly, yearly cycle and so on. Every 24-hours, our bodies undergo a natural rejuvenation cycle, with most of the night-time marking a part of that cycle in which the body’s ability to rejuvenate us is key to the way we will feel the next day.

 
Within each 24-hour period we have times when we are naturally inclined to be active and productive. When we honour these times and go about doing what’s needed, our bodies are responsive and appreciative of this activity. In that sense we will get to the end of our ‘work day’ and feel good about the day, satisfied and pleased with what we achieved.
If we pay careful attention however there is a distinction between achieving a lot in a day, which can be done by driving ourselves without break or care for it’s impact, and staying active and responsive to what presents itself TO BE DONE that day, and doing it.

Read More
0 Comments

    About UMB News

    UniMed Brisbane News brings you the latest innovations in health and wellbeing to support true vitality in your life and relationships.

    Archives

    August 2019
    May 2019
    August 2018
    May 2018
    December 2017
    August 2017
    June 2017
    May 2017

    Categories

    All

    RSS Feed

About UniMed Brisbane


Picture
Phone the Clinic 
07 3844 3170
or contact us online
​Address: 135 Brougham Street, Fairfield QLD 4103
Australia. See a map.

Book A UniMed Brisbane Practitioner


Jennifer Ellis
Steffen Messerschmidt
​
Francisco Clara 

Susan Scully

​
 

Book a session

NEWSLETTER SIGN UP​


Subscribe to UniMed Brisbane Newsletter to hear about upcoming news and events
Subscribe

All content is copyright UniMed Brisbane Pty Ltd unless otherwise stated.
  • Home
  • About
    • About UniMed Brisbane
    • UniMed Brisbane – The inspiration, foundations and origin
    • Our Practitioners >
      • Jenny Ellis
      • Steffen Messerschmidt
      • Francisco Clara
      • Susan Scully
  • Modalities & Services
    • Universal Medicine Therapies >
      • Sacred Esoteric Healing
      • Chakra-puncture
      • Esoteric Massage
      • Esoteric Connective Tissue Therapy
    • Naturopathic Services
    • Counselling
    • Behaviour Specialist Services
  • Events
    • Client/Practitioner Retreats
  • RESOURCES
    • ARTICLES
    • UMB VIDEOS
  • Contact