By Jennifer Ellis
When it comes to exhaustion most of us know well enough how we got there: running ourselves ragged day in and day out, pushing through when we’re running on empty, burning the candle with not enough sleep or poor quality of sleep, stress and/or anxiety, shift work… and the list goes on.
Our remedies are also well-enough known as we reach for caffeine, sugar and other stimulants to propel ourselves to get through the day before collapsing on the couch for a dose of television or scrolling through social media before bed at night. Do these scenarios sound familiar?
When it comes to exhaustion most of us know well enough how we got there: running ourselves ragged day in and day out, pushing through when we’re running on empty, burning the candle with not enough sleep or poor quality of sleep, stress and/or anxiety, shift work… and the list goes on.
Our remedies are also well-enough known as we reach for caffeine, sugar and other stimulants to propel ourselves to get through the day before collapsing on the couch for a dose of television or scrolling through social media before bed at night. Do these scenarios sound familiar?
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